Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.
The following are some of the best high protein foods that a person can consume to help them lose weight.
Asparagus gets over one quarter of its calories from protein. It is also full of nutrients, including B vitamins and is low in carbohydrates.
Avocados not only contain protein and heart healthful unsaturated fat, but they also contain good levels of fiber and nutrients, such as potassium.
Portion control is necessary, however, since avocados are very calorie dense.
Chickpeas are a healthful vegetarian protein that is high in fiber, and full of nutrients that support heart and bone health. They also ward off cancer.
Quinoa is one of the only complete sources of vegetarian protein. Quinoa contains all 11 amino acids needed to make a protein complete, making it an excellent choice for vegetarians, vegans, and those who do not eat a lot of meat.
5. Greek yogurt
Plain, low-fat Greek yogurt packs as much as 19 gTrusted Source of protein in a 200g pot. People looking to lose weight should limit or avoid Greek yogurt that contains added sugar. People should opt for the plain versions instead and jazz it up with some fruit or seeds.
6. Cottage cheese
This dairy product has an abundance of protein. It also offers a healthful serving of calcium and other nutrients.
Nuts have a reputation for being high calorie but with a little bit of portion control, dry roasted or raw almonds can make for a filling, protein-rich snack.
Cow’s milk is an excellent source of protein for people that can tolerate drinking milk. An 8 ounce serving of milk contains 8 gTrusted Source of protein.
Lentils pack a hefty dose of plant protein and fiber. They are very affordable and may promote heart health.
10. Pumpkin seeds
Pumpkin seeds are full of protein and minerals, such as magnesium and selenium. People looking to lose weight should stay away from oil roasted pumpkin seeds and choose dry roasted seeds, instead.
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