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13 Anti-Aging Foods for Women

 

Do anti-aging foods actually provide health benefits? Of course they do!

Nutritious foods like the ones that made our list are full of vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber.

Your body needs these nutrients to perform basic functions. If you don’t get enough of them, you’ll start to notice the signs of aging pretty quickly.

Here are a few of the benefits you can expect when you eat anti-aging foods:

  • Healthy hair.
  • Stronger nails.
  • Slim figure.
  • Reduced risk of diabetes and heart disease.
  • Better circulation.
  • Lower blood pressure.

 

Let’s take a look at the 13 best foods to eat as part of your anti-aging diet!

 

1. SPINACH

Popeye cartoons were exaggerating, but not by much! Spinach is a great source of beta-carotene, which protects your skin from sun damage, and lutein, which has been shown to help skin maintain its elasticity.

 

2. BRUSSEL SPROUTS

Brussel sprouts are a great addition to any anti-aging diet. The vitamin A and folate in Brussel sprouts help prevent skin damage caused by UV rays.

 

3. TOMATOES

Technically a fruit, although often thought of as a veggie, tomatoes are full of lycopene, the same moisture-regulating and cancer-fighting compound found in watermelon.

 

4. SWEET POTATOES

Rich in vitamin A and carotenoids, sweet potatoes are great for your skin and eyes and may even reduce the risk of some forms of cancer. So don’t forget to add sweet potatoes to your anti-aging diet!

 

5. BROCCOLI

In addition to lots of vitamins, minerals, and fiber, broccoli has a molecule called lutein, which researchers have found can help preserve your brain’s memory function later in life.

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6. BLUEBERRIES

Sometimes referred to as a superfood, blueberries have tons of vitamins and antioxidants for such a small fruit. They’re good for both your cognitive abilities and your skin.

 

7. PINEAPPLE

You don’t often hear about pineapple being an anti-aging food, but it’s loaded with the mineral manganese, which sets off a chain reaction in your body and results in increased collagen production.

 

8. WATERMELON

Watermelon contains lycopene, which helps regulate the level of moisture in your body’s cells and is thought to help prevent some forms of cancer.

 

9. FIGS

Rich in flavonoids and polyphenols, figs help remove toxins called free radicals from your skin cells. Figs are also a great source of fiber.

 

10. SALMON

Salmon and other fatty fish, like tuna or sardines, are rich in Omega-3 fatty acids, which help keep your skin healthy, hydrated, and plump.

 

11. MUSHROOMS

Mushrooms have loads of vitamin D, a vitamin that many people don’t get enough of. Your body can’t absorb calcium properly without vitamin D, so make sure to keep mushrooms in your anti-aging diet.

 

12. NUTS

Almonds, cashews, brazil nuts, and pistachios are all great sources of protein, fiber, and monounsaturated fats, making them outstanding anti-aging foods.

 

13. LEGUMES

Beans, lentils, chickpeas, and soybeans are all legumes. They’re also all excellent anti-aging foods, as they contain plenty of protein, fiber, and phytochemicals that help expel toxins from your body. Legumes may also help lower cholesterol.

 

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