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5 DAILY HABITS FOR HEALTHY SKIN

 

A study on the evolving role of skincare revealed this fact. In the research it was found that one’s daily skin care routine has a positive impact on the overall quality of a person’s complexion, especially if it is supported by effective products.

To help you on your quest for a beautiful and radiant complexion, here are 5 daily skin care habits that you should practice for healthy, radiant skin:

 

1. KEEP YOUR BODY MOVING

While exercise is more commonly associated with losing weight, more and more people are discovering how it promotes healthy and youthful-looking skin. If you doubt this fact, just observe athletes or those who live an active lifestyle; don’t they look much younger and have better skin?

Exercise aids in better blood circulation. When you walk, jog, or dance, your body increases its blood flow. When this happens the nutrients in the blood are better delivered to your skin cells, which mean your skin becomes well-nourished. Moreover, the efficient blood flow aids in detoxifying your system resulting in a better complexion.

If in case you suffer from skin inflammatory diseases like eczema and psoriasis, you should take extra precaution when exercising because the increase in your body temperature can exacerbate your condition. To avoid discomfort, make sure to exercise in a cool environment like an air-conditioned gym or jogging at night instead of daytime. Avoid swimming as well since the chlorine in the water can aggravate some of your symptoms.

 

2. USE A MOISTURIZER

Some people think that applying a moisturizer is mainly for aesthetic purposes when in fact, it is a vital part of skin care. Your skin is the most exposed part of your body and this exposure can lead to dryness and loss of moisture.

Applying moisturizer is needed to replenish the skin’s lost moisture and natural oils, especially after cleansing, toning, or exfoliating. Skin that is well-moisturized is soft, smooth, brighter, and more youthful-looking. Skin that is lacking in moisture, on the other hand, is dry, dull, and scaly – in other words, unattractive.

If you are hesitant to include moisturizing in your daily skin care regimen because you have oily skin or live in a humid environment, note that dermatologists say you still should. However, instead of using moisturizing products that are cream based, opt for a lighter lotion or serum with humectants like hyaluronic acid. For added protection, use a moisturizer with sunscreen.

 

3. GET ENOUGH SLEEP

Getting enough sleep (at least 7 hours) and not merely sleeping should be an important component of your skin care habits. Whether you have read studies or not, the link between good sleep and skin condition is obvious. Try sleeping just a few hours each night and you will soon feel and see negative changes in your complexion.

The strong association between getting enough sleep and skin condition was stressed even further by the results of a study on common sleep disorders and dermatological conditions. The same revealed that people who suffer from sleep disorders are more susceptible to experiencing skin disorders like eczema, psoriasis, and skin aging.

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Sleeping is important for a healthy complexion because it is only during deep and prolonged sleep can your cells regenerate, and damaged cells get repaired. Interrupting this process means your skin hardly regenerates, resulting in visible signs of aging skin. Give your skin a chance to stay young by getting your beauty rest.

 

4. MANAGE YOUR STRESS

Psychological stress is one of the leading causes of many illnesses and negatively affects your skin condition. When you are stressed, your body activates “emergency” physiological responses to help you cope. Unfortunately, prolonged activation of these responses can result in skin aging, among others.

A study on published on Dermatology Online Journal revealed that psychological stress is directly linked to skin aging. Stress causes a dysfunction of the immune system, damage to DNA, as well as endocrine and immune modulation – all of which contribute to skin aging.

Apart from skin aging, your skin also becomes more susceptible to microbial infection when you’re constantly stressed. One clinical investigation showed that stress disturbs the antimicrobial function of the epidermis or the outer layer of the skin. Because of the disruption of the skin’s defense system, it becomes prone to infection.

Prevent all these negative effects from happening by including stress management in your skin care routine. Do breathing exercises, listen to music, or try aromatherapy to relieve yourself from stress. Topical application of essential oils like sweet almond and chamomile can also help you in this area.

 

5. CLEANSING BEFORE BED

An essential part of any skin care routine is cleansing. Since ancient times, people have been cleaning their skin to improve its health and appearance. While the methods of cleansing have changed, the basic principle remains the same – your skin needs cleaning.

You may not be aware of it, but your makeup is a carrier of free radicals in the environment. Even if you don’t wear makeup, skin collects dust and dirt throughout the day that sit on skin along with your sweat and sebum.

When you fail to clean skin before going to bed, your skin is basically “sleeping with” free radicals. Exposure to free radicals damages the healthy collagen in your skin resulting in fine lines and wrinkles.

Apart from subjecting your skin to the damage, your facial pores can also get clogged because of makeup and oils. When this happens, your skin becomes susceptible to acne break outs, enlarged pores and other skin issues.

Facial cleansing is crucial to maintaining healthy and flawless complexion. So, the next time you are tempted to sleep with your makeup on, think about the harmful consequences and grab your facial cleanser or at least micellar water or a face cleansing wipe.

 

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