no matter how many crunches you may do, it matters what you’re putting into your body as well. And there actually are plenty of foods you might not even realize will help you get that flat belly you’re chasing after.
If antioxidant-rich blueberries aren’t your daily fruit of choice, you might want to start adding them to the mix. See, one study in the Journal of Medicinal Food found that blueberries can reduce abdominal fat, along with and total body weight. They’re perfect to add to some Greek yogurt, too.
4. Sweet Potato
Sweet potatoes have carotenoids, which are antioxidants that help stabilize blood sugar levels and lower insulin resistance. So what does that mean for your abs? Well, this process basically stops calories from converting into belly fat.
If you’re a fan of adding cinnamon to your oatmeal, then you’ll be pleased to see the spice on this list. The main ingredient in cinnamon that gives it that distinct flavor is cinnamaldehyde, which is said to have a slimming effect. A study in the American Journal of Clinical Nutrition found even found that cinnamon helps reduce insulin secretion, which means it prevents sugar from being stored as fat.
Wild-caught salmon is loaded with omega-3 fatty acids, which help with inflammation and help you get rid of that unwanted belly fat. The healthy fats in salmon increase adiponectin levels, a hormone that burns fat.
If you find that you’re bloated often, that obviously prevents your belly from being, well, flat. One food to eat that helps beat the bloat is bananas. One study found that women who ate a banana twice a day before meals for two months reduced their bloat by 50%. See, bananas are known for containing plenty of potassium, which helps out with the bloating.
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