By practicing these habits that slow down aging, you can keep your mind sharp, your joints limber, and your skin sag-free well into your 60s, 70s, and beyond. So read on to learn how to age in reverse!
5. Thinking positively
4. Sleeping well
Sleeping well and sleeping enough are two of the most important habits when it comes to slowing down aging. As Verna R. Porter, MD, a neurologist and director of the Alzheimer’s Disease Program at Providence Saint John’s Health Center in California, notes, people who don’t sleep well have “higher levels of beta-amyloid depositions,” a protein that “interferes with brain function.”
One 2018 study published in the Proceedings of the National Academy of Sciences of the United States of America specifically found that, after just a single night of losing sleep, subjects saw a 5 percent increase in beta-amyloid in the brain.
3. Trying different workout classes
Bert Mandelbaum, MD, a sports medicine specialist and co-chair of medical affairs at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says to “opt for alternation and variation” when it comes to working out. “Cycling, swimming, hiking, and weight-lifting are great options,” he says. Not only does trying new workouts make you more motivated to hit the gym, but Mandelbaum also notes that different exercises target different parts of the body.
2. Cooking meals at home
Though it’s more convenient to call your favorite Chinese food place and order some takeout, you’ll benefit in the long run from cooking something at home instead. One 2012 study published in the Public Health Nutrition journal found that, over a 10-year period, cooking at home at least five times per week was associated with a 41 percent increased chance of survival.
1. Eating plenty of fruits and vegetables
The older you get, the more important your fruit and veggie intake becomes. “They contain antioxidants which neutralize free radicals and prevent oxidation from prematurely aging us,” says Anthony Youn, M.D., a health and wellness expert and author of Playing God: The Evolution of a Modern Surgeon. “The antioxidants are the actual pigments, so the greater the variety of colors you eat, the better.”
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