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5 Natural Ways to Make Your Skin Glow

 

Changing lifestyle habits, beauty routines and exercise plans are some of the easiest ways to improve your skin’s condition. Plus, you will be left with boundless energy and feeling a lot calmer, happier and less stressed.

Here Are The Best 5 Ways to Get Glowing Skin:

 

1. Use a Dewy Foundation

When all else fails, you’ve had a bad night’s sleep and you feel absolutely exhausted, grab the most glow-inducing foundation you can find and blend in.

Sometimes, you just need the quickest product to get you glowing, and a dewy face base will mask all your dull complexion worries. Try the Estée Lauder Double Wear Nude Water Fresh Foundation; it feels incredibly lightweight on the skin yet has one of the best radiance formulations we have tried.

If you have oily skin and still need a powder to set, choose a light-reflecting one such as the NARS Setting Powder. It has Photochromic Technology, which diffuses and reflects the light to make your complexion appear luminous, perfected and shine-free.

 

2. Do Exercise

Exercise is such an easy way to get glowing skin as the increase in heart rate pushes blood around the body and encourages the removal of toxins.

By doing just 30 minutes of exercise 3 times a week, you will soon notice an improvement in the health of your complexion, as well as in your overall mood and energy levels too.

Read more on our blog about an energising morning routine, and a wind-down yoga routine to help improve your exercise life.

 

3. Eat your Vitamins

Eating vitamin-rich foods, including vegetables and fruits is a sure-fire way of improving the health of your skin and the appearance of your complexion.

Try adding in foods like Salmon and Tuna, which are rich in Omega Fatty Acids to keep the skin hydrated and moisturised, while Watermelon and Cucumber are brimming with water and antioxidants to keep your skin protected against environmental aggressors.

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4. Do a Facial Massage

If you suffer from the occasional breakout, dullness or skin fatigue, it could be that your circulation is poor and toxins are building up in your skin’s cells.

A facial massage helps to encourage circulation and lymphatic drainage, so that these pollutants in the skin are removed. Once they are flushed out of your skin, you will notice an improvement in its appearance, as it will look a lot healthier and more luminous.

Facial massages can also help to relieve sore and stressed out areas on your face, reducing tension headaches, under-eye puffiness and congestion. If you have sinus problems, and suffer from blocked noses, streaming eyes and sore temples, try massaging all round your face and you will notice a considerable difference in how you feel in only a matter of days.

 

5. Drink Water

Water is perhaps the most important and glow-inducing ingredient for your skin. If you don’t keep your cells hydrated, they won’t be healthy, and you will have a very dull and fatigued complexion.

Drinking at least 2 litres of water a day will not only help to keep your skin moisturised, but will also flush out toxins from your system so they don’t build up in your cells.

If you don’t like drinking plain water, try a fruit infusion. You can use different fruits, such as StrawberriesLemons and Apples, which all add flavour without any nasty ingredients. Plus, the vitamins and antioxidants from these fruits are brilliant for your skin too.

 

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