There are almost-effortless ways to get back your healthy glow. It’s the little things can make a biggest difference when it comes to your complexion. If you’re feeling like you’ve lost your glow thanks to dull skin, chances are, one of the mistakes below is responsible. So, break these habits and prepare for beaming, healthy-looking skin in no time.
1. You’re not eating a healthy diet.
The age-old saying “you are what you eat” very much applies here. What you put into your body is reflected in your complexion, so don’t expect to under-nourish your body and see great skin.
SOLUTION: Dr. Palm says to stay away from salty and processed foods—they “enhance tissue swelling through fluid retention, which retards ideal light reflection.” Nutritionist Paula Simpson recommends steering clear of the “typical Western diet” all together, which in her own words includes ingredients that are “high in sugar and fat, and devoid of fiber, antioxidants, high-quality protein, and essential fatty acids,” all major culprits when it comes to dull skin.
2. You’re a smoker.
3. Your environment is affecting your skin.
Your environment could be dulling down your skin with air pollutants, low humidity, harsh winds, and UV exposure, which can wreak havoc on unprotected skin. In one study, researchers tracked women who lived in both rural and urban areas for over 20 years and found that the city dwellers ended up with significantly more brown spots and lines.
SOLUTION: You don’t have to relocate to keep your skin smooth and even. First, always wash your face before bed, “otherwise, pollutant particles can clog pores” while you sleep, says Annie Chiu, M.D., director of The Derm Institute in Redondo Beach, CA. Then, apply a good antioxidant product every morning to “mop up the free radicals that we’re exposed to every day, which stops them from doing harm,” says Dr. Chiu. Some of the best ones are green tea, white tea, vitamin C, and resveratrol; try the white tea-loaded Origins A Perfect World Age-Defense Moisturizer.
4. You are sleep deprived.
Anything that keeps you up at night is getting in the way of your best skin. “Sleep is the body’s restorative time when your skin cells repair themselves and regenerate,” explains Dr. Palm. “If that period is shortened or altered, skin cells cannot perform at their optimum.”
SOLUTION: Log seven to nine hours of sleep to stay looking (and feeling!) your best. Night creams tackle tough skin issues while you drift off. For even more moisturizing power, swap in an extra-nourishing overnight mask weekly or as needed in place of your night cream. In our Beauty Lab’s test, Amorepacific Moisture Bound Sleeping Recovery Masque increased skin’s moisture levels by 49%.
5. You’re super stressed.
Stress plays a large role in brilliance of your skin—or the lack thereof. “Stress causes an increase in cortisol, which can affect blood flow to the skin and [affect] skin repair,” says Dr. Luftman. Translation: whatever deadline, argument, or frustration it is you’re holding onto could be what’s standing between you and lustrous skin.
SOLUTION: Stress management is crucial. Take time to de-stress at home. Adopting a more positive attitude was a common, important factor in “super-agers” (women who look 10+ years younger than their actual age) according to an Olay study. Also, try learning strategies to calm your mind and manage stress, which will help improve your complexion now and in the future.
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