you can learn to cultivate a more simple life on your own. The key to doing so lies in taking a deep breath, and thinking about the little choices you make every day.
1. Don’t be afraid to say no
If someone asks you to do something and you’re dreading the thought of completing the task, don’t be afraid to say no. Being upfront is much better than committing and having to back out later, and if you word it nicely, the other person will probably understand. Besides, standing up for yourself is nothing to cower away from. Don’t buy into the idea that you have to do everything.
2. Simplify your meals
Don’t feel like you have to be Rachel Ray in the kitchen every night. Look at the ingredients you already have on hand, and tap into your creativity to come up with a dish based on what you’ve got. Plan ahead and shop for meals a week at a time. On Sundays, map out what you want to have each night of the week, and shop for everything at once so you don’t have to make multiple runs to the store during the week.
3. Have a sense of humor and laugh off mistakes
If you’re human, you’re going to make mistakes. It’s part of the deal. Rather than agonize over them, laugh them off and learn from them. Life’s too short to take yourself too seriously.
4. Cut back on your social media time
Don’t waste time on social media when you could be spending that time having face-to-face conversations with people who matter to you. Spending excessive amounts of time on social media is like bingeing on junk food. It feels good at the time, but you’ll probably just end up regretting it later. In fact, according to this infographic, 43 percent of teens express a desire to disconnect at times.
5. Focus on things you’re passionate about
The wise Aristotle once said, “We are what we repeatedly do.” If you’re doing something you aren’t totally enthused about, you might want to rethink its role in your life. Obviously, there are certain things you have to do out of necessity, but beyond that, if it’s not necessary and it’s draining to you, cut it out of your life.
8 Foods That Help You Live Longer
6 Ways To Make Your Hair Healthy Again
5 Diet Hacks To Help You Lose Weight
7 Healthy Hair Tips Every Girl Should Know
How To Get Glowing Skin Overnight
10 Kitchen Tips To Keep You Slim
8 Foods Every Dieter Should Eat
5 Spring Beauty Tips Every Girl Needs to Know
10 High Protein Foods that Are Good for Weight Loss
8 Common Mistakes In Relationships That You Can Avoid
Some links in this article are affiliate links, which means that if you purchase through them, we receive a small commission.