After months of alternating between hot, dry indoor air and the harsh cold outside, your skin is definitely ready for a shift in seasonal skin care.
Use our five steps to radiant springtime skin to wake your skin up from its winter hibernation, and get your healthy glow on.
1: Inspect Cleaning Chemical Labels
The cleaning products you use around your home become airborne parts of your environment – and get absorbed into your skin. Your poor skin is being exposed to any harsh, toxic chemical ingredients they might have. Always be sure to read labels, and seek out natural alternatives, such as organic products or homemade cleaners, such as vinegar or baking soda.
2: Work Out
Getting to the gym or doing a home workout can feel like the last thing you want to squeeze into your busy day. The bottom line is this: exercise increases blood flow, which helps maintain healthy skin cells. Happy skin cells = happy skin! You don’t even have to hit the gym. If it’s nice outside, do 30 minutes of yoga on your lawn. Or, take advantage of the fresh spring weather and take a brisk walk in the warmer nighttime air with your kids or your dog.
3: Eat Fresh Fruits and Veggies
Speaking of hydration, a great way to get more water into your day is by snacking on fresh fruit and veggies. Fresh fruits and veggies can be a delicious snack, and ones that are packed with the water your system needs – plus vitamins and nutrients. Water also helps your skin retain its elasticity, which means it can help fight signs of aging. Great foods for healthy skin include lettuce, broccoli, grapefruit, carrots, apples, and watermelon. Studies have found that citrus fruits are especially helpful for skin health.
4: Hydrate Yourself
Does it seem like drinking more water is at the root of every diet, workout and skin care routine? That’s because it really does wonders for your body! Your organs need hydration to function, and your skin is your body’s largest organ. The more water you drink, the easier it will be to keep your skin from getting dry and flakey.
5: Use a Lighter Moisturizer
While winter had you slathering thick, heavy moisturizer from head to toe, the same products can start to leave a greasy layer on your skin as the days grow warmer. As part of your spring skin care routine, choose a lighter moisturizer to keep your skin healthy and hydrated without weighing it down.
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