A quick and simple procedure that’ll make your teeth several shades brighter. While this cosmetic dentistry treatment is an excellent way to whiten your teeth, it won’t last forever as teeth naturally tend to stain and discolor over time.
There are actually many ways to naturally whiten your teeth on your own as well. For your benefit, we’ve provided you with 5 different ways to naturally whiten your teeth.
1. Use Baking Soda
This may be a more complex way to whiten your teeth, but it works incredibly well! Baking soda can help get rid of plaque that’s on your teeth while hydrogen peroxide is an antibacterial agent that can whiten your teeth and keep them free of germs. When you mix these two together, you’ll create a paste-like substance. Brush your teeth with this mixture for an excellent and natural way to whiten your teeth.
2. Apply Coconut Oil
This one may sound a bit odd, but it actually works! Coconut oil is a natural teeth whitener and can work wonders for your smile. Simply swish a spoonful of coconut oil between your teeth for about five minutes or add a few drops to your toothbrush and brush it on to attain all the benefits of this great method.
3. Rinse with Apple Cider Vinegar
Just as eating apples and other fruits and vegetables will help keep your teeth white, rinsing with apple cider will work as well. Rinsing with it will help remove stains and make your teeth whiter, though you’ll want to be careful not to overdo it. Because it’s acidic, rinsing with it too often can wear away at your tooth enamel.
4. Eat Strawberries
One of the simplest ways to naturally whiten your teeth is just by eating strawberries. Strawberries contain malic acid, which is a substance that’s capable of both whitening a person’s teeth and removing surface stains that can discolor a person’s teeth. Strawberries can be so effective at whitening teeth that some people even mash them up and use them as a toothpaste to whiten their teeth even further!
5. Eat Plenty of Fruits and Vegetables
While strawberries are the first food to consider when you want to naturally whiten your teeth, the truth is that just about any kind of fruits and vegetables can be great at whitening your teeth. Fruits and vegetables are natural stain removers as they can increase the mouth’s saliva production, which will help keep teeth clean. Outside of strawberries, the best kind of fruits and vegetables to eat are those that are crunchy (carrots and celery, for example). Their crunchiness will also act as a type of
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