If you find yourself saying any of the following, it’s time to take a day off and turn off the computer and all of your notifications and get away.
6. You aren’t enjoying your favorite things
Losing interest in things you once loved is a telltale sign that something’s not quite right. If going to the movies or dining out with friends was once fulfilling but has started to feel pointless, it’s time to take a step back.
Feeling apathetic about things you once loved can be a sign of burnout, but it can also be a symptom of depression.
5. You’re withdrawn
Find yourself turning down plans to go out, or making up excuses to avoid social plans?
Solo time is important and necessary, but when you’re under a lot of stress, it can isolate you and potentially damage your relationships. Look at how often you avoid going out and seeing people, and whether you used to be a lot more social.
4. You feel indifferent about your life
It’s normal to feel a bit down every once in awhile when it comes to your work and other responsibilities, but you shouldn’t constantly feel demoralized by what you do.
Your daily activities and tasks should give you a sense of satisfaction and achievement after completing them.
Waiting for the time to pass you by or generally feeling bored all the time makes it hard to feel connected and engaged, which can signal an oncoming burnout.
3. You have a hard time concentrating
Are you struggling to follow what’s being said during a meeting? Or do you find yourself rereading the same two lines when you try to unwind with a good book?
No one is immune to mild forgetfulness or off days from time to time. But if you find that your usual tasks are taking longer or feel harder to get through, you may have too much on your plate.
2. You feel zapped of energy
Excessive stress can leave you feeling physically and mentally exhausted — even after 9 hours of sleep.
You might find that it’s taking you an extra 10 minutes to get out the door in the morning. Or your usual workout is feeling extra difficult, even though nothing’s changed.
1. You have no motivation
Dragging yourself to your job or losing interest in things you once enjoyed can mean you’ve reached the point of burnout.
Were you once the go-to person for organizing social events at work, but can no longer muster the motivation? High stress levels can turn activities you once enjoyed into monotonous tasks you do out of obligation.
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