It’s easy to pretend fear isn’t influencing you and to make excuses as to why you haven’t achieved what you’re capable of. Instead of turning around and hiding from it, treat fear as a cue to take action, not an excuse. Look at your goal. If you let fear chase you away from achieving it, then you’ve effectively given in. This is why the path to overcoming fear includes acknowledging the fears and limiting beliefs holding you back.
Learning how to conquer fear begins with finding your center. Here are tried-and-true tips to overcome fear and anxiety so you can live life at its fullest.
1. ACCEPT THAT YOU’LL FAIL
What’s the number one fear people have when it comes to accomplishing their goals? That they’ll fail. But like pain, failure can teach us. In fact, failure is often a better teacher than success. If you accept from the onset that failure is an inevitable part of success, you’ll be less afraid of it. Failure can provide you with valuable learning experiences that will positively impact your future strategies.
Everyone fails. Successful business owners. World leaders. Prominent chefs. Artists and scientists and doctors. Our society shies away from talking about failure, and instead celebrates successes; this creates the false impression that to be truly successful you must never fail. But part of overcoming fear is recognizing that everyone on the planet – including those you know and admire – has encountered failure on their path to greatness. The quicker you realize your fear of failure is preventing you from making the decision to accomplish your dreams, the sooner you’ll be able to accept the possibility of failing and move on.
How you respond to fear is what sets you apart from the rest of the crowd. Break through your own barriers at Unleash the Power Within, where you’ll learn how to overcome fear and tap into your inner power.
2. FIND VALUABLE INSIGHT IN PAIN
No one likes pain. Most of us go to great lengths to avoid it. But pain is a profound teacher. If you accept that your life and your efforts to achieve your goals will be painful at times, painful experiences become opportunities for growth. When you let go of pain as a threat to your survival, it loses its power and becomes another tool for overcoming fear. Everyone experiences hardships in life. It doesn’t matter whether your setbacks are personal or professional – what matters are the lessons you take from those experiences and how you apply them to your future. Instead of letting pain and fear dictate your decisions, actively choose to learn from those painful moments to be in control of your own life.
3. ADOPT A GROWTH MINDSET
When you’re afraid, you tend to stay in one place. What if you make a mistake? What if you fail? You start to believe you can’t progress at all, that you’re incapable of it – the fear holds you back. One of the most powerful tips to overcome fear and anxiety is to adopt a growth mindset. It’s not about achieving your goals and being perfect every step of the way. No one is ever perfect all the time, so stop striving for that. It’s about getting comfortable with what you don’t know and continuing anyway – this is the foundation of a growth mindset.
As Tony says, “No matter how many mistakes you make or how slow your progress, you’re still way ahead of everyone who isn’t trying.” As you work to overcome fear, you will realize that there will be lots of trials and tribulations along the way. As soon as you’ve accepted that the path to success includes growth and change, you’ll be one step closer to attaining your goals.
4. SURROUND YOURSELF WITH SUCCESS
Tony says that “Proximity is power.” This is also known as the law of attraction, or the idea that, in essence, you become the people you surround yourself with. Tony puts it another way: “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” If you’ve turned your “shoulds” into “musts” and recognized all your excuses but still aren’t sure how to overcome fear and put your goals into action, it’s time to examine your focus.
People who are truly focused on overcoming fear and achieving their dreams surround themselves with others who have the same mindset. These are people who you not only look up to, but who will push you to achieve your goals. To overcome fear, you need to raise your standards – and allow others to hold you accountable.
5. SIT WITH YOUR FEAR
There are times for action and times for reflection. Acting too quickly to overcome your fear can lead to behaviors that do more harm than good, like reaching for a drink, indulging in comfort food or even repressing the feeling entirely. Next time you feel fearful, try something new: Do nothing. Sit with your fear for a few minutes. Think about it. What is the root cause? What is the story you tell yourself about why you can’t overcome this fear? This isn’t to say you shouldn’t take action. A moment of reflection can have a great effect on overcoming fear in a way that is productive, deliberate and effective.
6. IDENTIFY YOUR FEARS
Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you’re afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you’ll feel empowered to confront your fears.
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