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7 Fruits to Help You Achieve Glowing Skin


Want to know which fruits to eat and which ones to apply? Well, this article has all that information. All you have to do is read on to get glowing skin without having to resort to makeup or expensive skin treatments. Let’s begin.

1. Pineapple

The sweet and tangy pineapples are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus. Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties. Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing. Here’s how you can use pineapple to heal your skin.

How To Use Pineapple For Glowing Skin

  • Consume a small bowl of pineapple for breakfast or as an evening snack.
  • Toss a pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious salad.
  • Add pineapple to your dessert.
  • Add pineapple to pizza, wraps, burritos, stews, etc.
  • Mix pineapple juice with 1 teaspoon of milk and apply it on your skin. Wash off after 10 minutes.


2. Cherries

Sweet, red, and delicious, cherries are not only good to taste, but they also have the ability to repair and protect your skin from damage. They are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, magnesium, potassium, and phosphorus . Cherries also have antioxidant and anti-inflammatory properties that may help prevent skin damage. Here’s how you can use cherries to get a flawless skin.

How To Use Cherries For Glowing Skin

  • Have a small bowl of cherries in the morning or evening.
  • Chop cherries and add them to your salad.
  • Add cherries to a small bowl of yogurt or custard.
  • Mash a cherry and apply it on your skin. Rinse off after 10 minutes.
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3. Grapes

Grapes, red or green, are loaded with resveratrol, an antioxidant. Researchers have found that resveratrol helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. Plus, grape seed extract has skin rejuvenating, protecting, and healing properties. Let me tell you how to use grapes to get flawless skin.

How To Use Grapes For Glowing Skin

  • Consume a small bowl of grapes.
  • Add grapes to your morning smoothie.
  • Add sweet and red grapes to chicken stew to give it a sweet edge.
  • Add grapes to your breakfast bowl.
  • Add grapes to your fruit salad.
  • Mash grapes and apply it on your skin. Wash off with cold water after 10 minutes.


4. Apricot

The sweet and juicy apricots look humble, but they are fierce when it comes to protecting the human body from free oxygen radicals. They are rich in vitamins A, C, K, and folate. Apricots are also loaded with dietary fiber that helps improve bowel movement. And lastly, researchers found that apricots can help prevent endothelial cell death. Here’s how you can include apricots in your diet.

How To Use Apricot For Glowing Skin

  • Chop apricots and add to your juice, smoothie, or breakfast bowl.
  • Add apricots to your salad, pie, tarts, jams, and jelly.
  • Have 2-3 apricots as an evening snack.
  • Thinly slice an apricot and apply the slices on the pigmented area of your skin. Remove them after 10 minutes.


5. Strawberries

If your skin is acne prone, here’s some good news. You can simply eat or apply strawberries to get clear and spotless skin. That’s because strawberries are a great source of vitamin C and alpha-hydroxy acid, which is also known as salicylic acid. Salicylic acid is used in creams for acne treatment as it penetrates deep into the pores and cleans them. Strawberries also contain ellagic acid that protects the skin from UV radiation and prevents collagen destruction and wrinkle formation. Here’s how you can use them for your skin.

How To Use Strawberries For Glowing Skin

  • Add strawberries to your breakfast bowl.
  • Add strawberries to your morning smoothie.
  • Halve the strawberries and add them to a salad.
  • Add them to cake or muffins.
  • Mash a strawberry and apply it to your skin. Wash off with cold water after 10 minutes.


6. Gooseberry

Gooseberry or amla is sour and loaded with vitamin C. Hence, it is no wonder that gooseberry has antioxidant properties. Gooseberries also have anti-inflammatory, wound healing, and GI tract soothing properties. Moreover, it has been confirmed by scientists that gooseberries promote procollagen production. That’s the reason gooseberries are highly sought after by the cosmetic industry. But you can treat your skin using amla at home. Here’s how.

How To Use Gooseberry For Glowing Skin

  • Chop seeded gooseberries and dry them in the sun. Store them in a glass jar. Pop one or two pieces of dried gooseberry in your mouth after lunch every day.
  • You can make gooseberry juice and store it in the fridge.
  • Add gooseberry pieces to your smoothie or juice.


7. Mango

The sweet and fleshy mangoes work amazingly well when it comes to rejuvenating the skin. They are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. This is why mangoes help protect your skin from DNA damage and inflammation. They are also rich in sugar and dietary fiber, which helps treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butters that have shown wound healing properties. Here are different ways in which you can use mangoes to rejuvenate your skin.

How To Use Mango For Glowing Skin

  • Add mango to your smoothie, breakfast bowl, or fruit salad.
  • Mash a small piece of mango and apply it all over your skin. Rinse off after 10 minutes.
  • For oily skin, mix mango, rose water, and lime juice and apply it on your skin. Wash with cold water after 10 minutes.
  • For dry skin, apply a mask of mashed mango, 1 teaspoon of yogurt, and 1 teaspoon of honey. Wash with room temperature water after 10 minutes.


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