Pick just one of the following 7 healthy habits to try every day this week. Once you get that down, stack the next one on top.
7. Be active outside the gym
Making it to the gym a few times during the week is a task in and of itself. However, those who put a premium on living a healthy lifestyle don’t stop there. Healthy folks weave activity into their everyday by taking walks during lunch, playing tennis on the weekends, or playing tag with your kids.
6. Be mindful of your steps
As in, have you walked 10,000 steps today? That’s the minimum recommended amount so that you aren’t considered a sedentary person. You don’t even have to strap on a pedometer or other tracker; if you have an iPhone and have the new iOS system, your phone automatically counts your steps for you (so long as you have it on your person). Look for the white icon with the heart that’s labeled “Health.” Plus, walking for weight loss is one of the easiest and cheapest ways to get started down the healthy habits path, pun intended! Plain and simple: Don’t sit if you want to be fit.
5. Keep fit company
Have you ever noticed that when your friends order pizza, and you’re totally indifferent, you still end up eating pizza? Hanging out with like-minded people (read: fit-minded) can help you stick to your goals. If your buddy wants to hit up that spin class instead of brunch this weekend, you might want to keep him close by. It’s much easier to stay consistent when you’ve got a partner or two by your side!
4. Don’t overeat so you feel stuffed
They eat until they’re nourished, satisfied, and not hungry. They do not eat until they feel they’ve gotten the most for their money or until they feel comforted or until they feel “filled up.” Your stomach expands—an obese person’s stomach can be the size of a football whereas a healthy person’s stomach is the size of a fist—and always eating until you’re full is a surefire way to avoid ever getting a flat stomach.
3. Listen to your body
At the end of the day, being in tune with your body’s own version of “normal” is the best thing you can do. It’s important to recognize when your body needs rest and even when your body needs more movement. Healthy people are in sync with their bodies and listen to signals that alert them to when they’re hungry, dehydrated, inflamed, or even getting sick. By paying closer attention to your energy and how your body feels overall, you can better provide it with what it needs.
2. Cheat, but don’t let it derail your diet
They might fall off the wagon for one meal or one day, or maybe even one week (hello, vacation) but fit people never let it turn into a long-term thing. Allowing yourself to eat what you want every now and then is certainly important for your sanity, but most of all, it’s more realistic. By balancing your diet this way, you’re more likely to stick with your healthy habits in the long term.
1. Get a good night’s sleep
We’re all guilty of staying up too late binge-watching Netflix. But if you want to commit to a healthier lifestyle, sleep has got to be one of your top priorities. If you’re serious about getting healthier and losing a little weight, skip the late night television and get some sleep already. It will make those morning workouts a lot more bearable, too.
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