I had to change my entire outlook by training my mind to see things in a new light. It would have been easy to stay on the same path. After all, I had chronic fatigue, no money, and nothing to look forward to because I didn’t have a compelling vision of the future. I felt the present situation was permanent.
Eventually, I’d had enough and started thinking about what I could do to change my situation.
Change was slow, but a new path that wasn’t clear to me before started to appear as I worked on my mindset. As things progressed, my goals and dreams became bigger and more ambitious. I started imagining being fit, healthy, running my own business, and traveling the world.
These are some of the things I did to change my mindset and my life.
1. Create a morning mindset routine.
A great way to start the day is by making a mental list of each thing we’re looking forward to; it creates a feeling of anticipation and excitement that creates momentum for the entire day.
Every morning I play personal growth videos or audio books. By focusing on the positive messages coming from this content at the beginning of the day, it’s much easier to be happy and focused. My work gets done more quickly, and it doesn’t seem so hard either.
2. Write a wins checklist.
So you started on good note; now finish on a great note by making a mental list of the day’s wins. It doesn’t have to be monumental; the point of the exercise is just to keep your focus on the best your day’s experience.
Keeping track of losses can help you improve, but dwelling on them will kill your motivation and momentum. Finish strong and it will be much easier to wake up feeling happy.
3. Adopt a healthy lifestyle.
A healthy body will support a healthy mind. During the most difficult time of my personal struggles, bad health was a major obstacle. Chronic fatigue could wipe me out for whole days.
Nonetheless, getting into action, changing my diet, and working out set the foundation for all other changes to take place. Slowly, my energy levels started to rise till the point that my health no longer was an issue.
Look at how you sleep, what you eat, and your activity levels to identify anything that could be sapping your energy. Sometimes laziness is just fatigue.
4. Write out your action plan.
This is about looking at the possibilities and then doing something to make it happen. Forward thinking will move your focus away from where you don’t want to be to where could be.
But it’s not enough to simply write it out, because we only grow when we take action. It’s just a thought until we do something to make it happen.
Don’t know what the right steps are? Don’t worry, just identify the first thing you could do to start on the path, then do it. Even if it’s a mistake, you’ll still make progress, and that will keep you focused on creating positive change. Never allow paralysis by analysis. You have the vision; go with it.
5. Consume positive media.
Consuming positive media daily will alter your perspective through osmosis. “Positive media” is anything that emphasizes the good in life, or how to improve our living standards and the living standards of others.
We all know that the best way to learn a new language is through immersion. If you hear this new language every day, it starts to stick and become easier to remember. Soon, you’ll not only understand that language but you’ll speak it too.
New mindsets are exactly the same; if you immerse yourself in personal growth content every day, it will change the language of your mind. That language is your self-dialogue, the way you speak to yourself at every moment, and it’s habitual.
Learn a positive self-dialogue and you’ll see the world in a different way.
Volunteering to help other people can make a huge impact on how you feel about yourself and your view of the world.
By focusing on how you can help someone else, you’ll draw your attention away from your own woes. It becomes easy to develop a positive mindset when you’re looking for new ways to make someone else’s situation better.
You can’t focus on the bad while focusing on the good.
7. Challenge your thoughts.
When old thinking comes up, as it will, it’s not enough to try and ignore it. We need to challenge our beliefs.
Is everything too expensive, or is it just that I can’t afford it? Do “people suck,” or am I just looking for things to criticize?
Weigh your thoughts against the evidence. If they crumble under scrutiny, then explore why you believe them in the first place. By challenging your thoughts, your mindset will begin to evolve.
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