A total transformation of your health surely sounds appealing, but too many drastic lifestyle changes at once usually isn’t the recipe for longterm success. Research shows we only have a limited amount of willpower each day. So when you want to improve your health, it’s much easier to focus on creating small, doable habits
To help you kickstart a healthier lifestyle here’s a list of 7 simple habits that can make a big difference.
1. Get more sleep!
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. Most people need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. The most important thing is that you find out how much sleep you need, and then try to achieve it. If you wake up tired, and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.
2. It’s ok to say no.
Having the confidence to say no to things can be lead to a much more peaceful life. You are the only person that can control the priorities in your life, so don’t feel guilty for turning down invites or opportunities if they don’t feel right for your life at that particular moment in time.
3. Look after yourself.
Mental health is crucial to having good physical health, so make sure that you offer your body the rest and recuperation that it deserves! Taking the time out of your busy week to relax and do something you enjoy will make the world of difference.
4. Look after your skin.
Did you know that the skin is the largest organ in your body? The skin is the body’s coat and it protects you from infections. Therefore, good skin care is crucial to keep your protection strong! Five good tips to take care of your skin are: drink plenty of water; avoid the sun; don’t smoke; treat your skin gently and moisturise frequently; and eat a healthy diet – avoiding fried foods and takeaways!
5. Drink more water.
If you are feeling tired and sluggish, it could be a sign that you are not drinking enough water throughout the day. The NHS recommends that you should be drinking around 6-8 glasses of water a day, so that your body can function properly and you avoid dehydration.
6. Set your goals for the rest of the year.
Make sure your plan is realistic though and that it contains the reasons why you want to get healthier. Set a SMART goal for each reason [Specific, Measurable, Attainable, Realistic and Time specific]
7. Monitor what you have been eating.
After the madness of December, it’s easy to fall in to the trap of eating out all of the time and snacking on excess foods you’re your body does not need. January is a great time to cut back and meal prep. Not only will it save you money, it will also help you on your health journey. Throughout the year, we are going to be sharing healthy, easy, student recipes – so keep your eyes peeled on our blog!
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