Everyone has skin impurities. Acne doesn’t only affect teenagers. Men and women of all ages can get acne. Acne is popular, but others like eczema and rosacea affect many as well.
Don’t forget the different types of acne too. You may notice whiteheads, blackheads, blemishes, or more severely, deep cysts.
We are bringing you 7 somewhat easy tips to answer the question above.
1. WEAR SUNSCREEN
Too much exposure to the sun can damage your skin. The sun produces ultraviolet radiation which causes DNA changes in the skin.
In the long run, these ultraviolet rays can cause premature ageing of the skin, wrinkles, liver spots and even sunburn (If your skin is sensitive).
2. SWITCH UP YOUR MAKEUP ROUTINE
Sometimes, makeup products can aggravate your skin problems. Especially if you’re using chemical-based products to cover up signs of acne.
If you’re a makeup lover, switch up your makeup routine. Use more natural-based products. Use products that are designed to let your pores breathe more.
Don’t forget… Make sure you’re removing all your makeup before you go to sleep. Doing so reduces the risks of breakouts.
3. CLEAN YOUR PHONE
This one ties in beautifully with the above. Quite like your hands, your mobile phone carries a lot of bacteria.
If you’re noticing breakouts on your cheeks, it could be a sign that your mobile phone needs a deep-cleanse. Wipe your entire phone with an antibacterial wipe and kill all the germs regularly.
Your phone is close to your cheeks when you take calls, so you can’t neglect to give it a good wipe.
4. CHANGE YOUR BED COVERS REGULARLY
You spend 7-9 hours every night sleeping. When your pillowcase isn’t washed regularly, you’re transferring the build-up of bacteria from your pillowcase to your face. This causes clogged pores and breakouts.
This is called Acne mechanica, according to Dr. David E. Bank. A type of acne caused by materials or objects touching your face.
Make sure you’re keeping your bed covers fresh. Change them every week.
5. AVOID TOUCHING YOUR FACE
You’re probably doing it without realising. You could be relaxing at home, but you feel the temptation to touch something. Somehow your hands automatically touch your face.
Your hands and face don’t always have a close relationship. Your hands contain a lot of dirt, oil and bacteria. When you touch your face, you pass this bacteria to your face.
Unless you’re cleansing, moisturizing or even applying sunscreen, try to not touch your face. (If you find it too difficult, make sure you’re washing your hands often)
6. DON’T NEGLECT YOUR SELF-PAMPERING
No, it’s not selfish to indulge in some “me-time” and take care of yourself. Actually, the time can be valuable. It can limit stress and provide your skin with a glowing feel.
Sit back, apply a hydrating face mask and let the natural goodness moisture your skin in a soothing way. Why not sip on a herbal tea whilst this process happens?
It’s not only about applying a face mask. Do what works for you. Exfoliate, apply an eye mask or even have an at home steaming session.
7. SLEEP WELL
Not getting your 7-9 hours of quality sleep may also cause your skin to break out more often.
During sleep, your body rejuvenates. When you’re beauty sleeping, your body produces collagen (a protein vital for healthy skin)
According to some research , getting enough rest makes wrinkles less visible and gives you a glowing complexion. You’ll feel the benefits physically too.
Get your 7-9 hours of sleep each night and experience the benefits both on the inside and out.
8. CREATE YOUR OWN SKINCARE ROUTINE
If you want to achieve a clear and glowing complexion, it’s important to create your own skincare routine.
All people have different skin types. Find out your skin type and tailor all your products to the needs of your skin.
An effective routine can help prevent acne, treat wrinkles and ultimately give your skin that ‘glow’ complexion.
Start by gently cleansing your skin , then add some moisture and finally apply a nourishing serum to finish your routine with magic.
8 Foods to Avoid While on the Keto Diet
5 Helpful Keto Diet Tips for Starting Out
7 Awesome Skin Care Tips and Hacks
7 Organized House Habits You Might Want to Learn Today
8 Easy Ways You Can Easily Clear Up Your Skin
8 Superfoods That’ll Speed Up Your Weight Loss
8 Beauty Hacks for People with No Time
6 Teeth Whitening Mistakes You Must Avoid
7 Makeup Tips for Older Women to Give You a Gorgeous Glow
10 Healthy Foods To Suit Your Mood
Some links in this article are affiliate links, which means that if you purchase through them, we receive a small commission.