Gone are the days when glowing skin was only a woman’s top priority! These days everyone yearns for a soft, smoother and of course, blemish-free glowing skin. And with each of us engulfed in hectic schedules, irregular eating habits, inadequate sleep and pollution, achieving flawless and picture-perfect, glowing skin has become difficult, if not an impossible task.
The primary activity to help you achieve that flawless look is getting regular and restful sleep. These days we hardly get undisturbed sleep. Restless sleep and that too for a few hours only affects your skin negatively. When you sleep, your cells are able to flush out the toxins that are produced during the day. This ensures that you wake up with refreshed and plush skin. Sleep experts recommend 7 – 8 hours of sleep every day for optimal brain function and improved health.
2. Stay hydrated
Another important activity to keep your skin looking gorgeous is to stay hydrated by drinking enough water throughout the day. Try to drink at least 2 litres of water daily, apart from other fluids, since proper hydration is essential for healthy and glowing skin.
Bananas are great for our skin. They are rich in potassium, vitamin A and B, etc. They hydrate and moisturize our skin. They also have powerful anti-ageing effects. They help prevent fine lines and wrinkles.
Bananas are great for treating acne and pimples. They also help in treating acne scars and pigmentation.
How To Use Banana for your Skin?
Mash a banana, apply on your skin and leave for 15 to 20 minutes. Then wash with lukewarm water. You can also make a facemask using 1 ripe banana, 1 tsp honey and lemon juice.
Banana peels also help in lightening our skin tone and dark circles. Gently rub banana peels on your skin. Leave for 10 to 15 minutes and then wash with water. Pat dry.
4. Coconut Oil
Coconut oil is rich in antioxidants and fatty acids. It reduces inflammation and does wonders for almost all skin types. It is an excellent moisturizer, cleanser and sunscreen. It keeps our skin acne-free.
How To Use Coconut Oil for your Skin?
Regular massage with lukewarm coconut oil keeps our skin glowing and healthy.
Almonds are rich in Vitamin E and antioxidants. Regular massage with almond oil keeps our skin glowing and healthy. It also prevents fine lines and wrinkles.
It moisturizes our skin and keeps it acne-free. It also helps in reducing stretch marks and dark circles.
How To Use Almonds for your Skin?
You can crush soaked almonds in milk and blend well to form a paste. Apply on the skin and leave for 10 to 15 minutes. Then wash with cold water and pat dry. You can also massage your skin with almond oil for 5 to 10 minutes every day, for younger-looking skin.
Oats work as an efficient anti-tanning agent and helps lighten the skin tone. They are amazing exfoliators.
Oats are also rich in zinc that is important for fighting off pimples. Oats help to absorb the excess oil on the skin and are an essential part of acne treatments.
They also help to treat dry and itchy skin as beta-glucans present in them help to moisturize the skin.
How To Use Oats for your Skin?
Mix around 2 tablespoons of oats with 3 tablespoons of yoghurt. Add around half a lemon to it and mix well. Apply this paste on your skin and leave for 10 to 15 minutes. Later wash with cold water and pat dry.
7. Aloe Vera
Aloe Vera is rich in vitamins and antioxidants that are good for our skin. Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.
Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.
How To Use Aloe Vera for your Skin?
You can make aloe vera juice at home or add aloe vera gel to smoothies and other drinks. It can also be applied directly to the skin. Gently scrape out aloe gel from the leaves and apply it to your skin. Leave it for 10 to 15 minutes. Then rinse your skin with cool water and pat dry.
Honey is a great moisturizer and helps to keep the skin well-hydrated. Honey’s anti-bacterial properties help to ward off infections and also reduce blemishes and acne at home. Honey ensures spotless skin. It is rich in bleaching properties and helps in fading of the pigmentation and scars.
How To Use Honey for your Skin?
You can directly apply honey on your face and neck area but ensure that your skin is clean and damp. Massage for a few minutes, allowing it to get absorbed by the skin. Now, wash off with lukewarm water.
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