These foods are known as superfoods and they are excellent fitness companions. These superfoods don’t just supply your body with all the essential vitamins and minerals, but also contain certain compounds, which may help you burn body fat quicker.
Your ordinary dals like moong, masoor and urad are capable of making you lose weight. Lentils are great sources of plant proteins and are rich in fibre, proteins and resistant starch, which boosts metabolic process, making you burn fat faster.
2. Egg Whites
Egg white is another healthy breakfast option popular with health freaks and people who are watching their weight. They are low in calories and high in proteins. Eating eggs for breakfast also eliminates the need for snacking between meals, as it has the power to keep you satiated.
Oatmeal has also gained a lot of traction as a weight loss superfood, due to its ability to keep you satiated for longer. Oatmeal is the perfect breakfast food because it gives your body enough energy to keep you going through the day and also controls blood sugar levels. Oatmeal also contains beta glucan, which is a kind of a soluble fibre, which regulates the levels of fat in the body.
4. Olive Oil
Olive oil is one of the healthiest cooking oils out there and is very popular among people wanting to lose weight. The fat burning ability of the oil is credited to the presence of oleic acid, which helps break down excess fat.
Almonds are also great weight loss snacks, which are rich in essential nutrients and minerals, including proteins and fibre, which are both essential for weight loss. Almonds are also rich in monosaturated fats, which promote skin health. Almonds are also rich in vitamin C and zinc, which suppress sweet cravings.
The orange pink citrus fruit has come to be known as one of the best fruits for weight loss. Some studies have indicated that eating a portion of fresh grapefruit, a few minutes before your meals can result in weight loss. Grapefruit contains large amounts of water, which can help you stay hydrated and fill you up, making you feel hungry less often.
Berries like blueberries and raspberries are the classic example of big benefits in small packages. Blueberries are especially beneficial for weight loss, due to the presence of powerful antioxidants. They contain good amount of soluble fiber and promote the feeling satiety, doing away with the need for you to snack more often.
8. Green Tea
Green tea has catechins, which increase your body’s metabolism and improve its capacity to burn more fat. It is also a diuretic and helps you lose water weight. Green tea also reduces the body’s ability to absorb fat, keeping you slim and trim.
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