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8 Things You Can Do Today to Improve Your Health

 

Everyone knows that there are some obvious things you can do to benefit your health and wellbeing. But you might be surprised to find that these lesser known tricks and tips will also provide a great overall health boost! Take and look and see which you fancy…

 

1. Breathe Deeply

The first thing to do whenever you’re stressed or feeling sluggish is stop and take a few long, deep breaths. Close your eyes and breathe slowly — in through your nose, out through your mouth — and repeat this until your heart rate slows.

Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles. With each breath, you’ll deliver energy-giving oxygen to every cell in your body.

 

2. Foods High In Calcium

A study done at the University of Tennessee found that people who consumed lots of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet.

To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement.

 

3. Press On Your Positive Points

Press down on the area right above the pupils and halfway between the eyebrows and hairline for approximately one minute.

When you’re stressed, this exercise can bring the blood into the prefrontal cortex, which helps you make more thoughtful decisions to benefit the body and mind.

 

4. Old Friends

Research suggests that your friends can help you live longer by reducing feelings of depression and stress, and encouraging you to look after your health.

A study by Brigham Young University in the US found that having a good social network boosts your survival chances by 50 per cent, while having few friends affects you longevity as much as smoking 15 cigarettes a day.

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5. Immune System Boost

While it is generally good to pay attention to hygiene, a little bit of dirt could be better for you than you think.

Research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression.

 

6. Crying

We all know that laughter is the best medicine – but the surprising news is that shedding some tears could also do wonders for your health.

Researchers in Florida found that 88.8 per cent of people feel better after crying, while it has been suggested it helps release the chemicals that build up in our bodies during times of stress.

So, next time you feel yourself welling up after a weepy movie or emotional day, give your health and mood a boost by letting the tears flow.

 

7. Stress Test

While we all know about the health dangers of long-term stress, stress in short bursts can actually strengthen your immune system.

In cases of acute stress, the body prepares itself for danger or threat – known as the fight-or-flight response – through the release of hormones including cortisol, which causes a short term boost to the immune system.

So next time you find yourself getting tense before a job interview, presentation or big sports match, take consolation in the fact that you are doing your immune system a favour.

 

8. Surfing The Web

Think that browsing Facebook and searching for information or online celebrity gossip is a waste of time? Think again. Researchers in the US have found surfing the web helps boost brain health in people who are middle-aged or older.

It could even prevent some of the effects that ageing has on the brain. The study found that browsing the internet stimulated the areas of the brain that control language and memory as well as helping to improve decision-making and complex reasoning.

 

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