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Meditating has been shown to not only promote physical health (lower blood pressure, reduce headaches, boost immune system, increase energy levels), but also mental health...
clearing your mind is not always straightforward. Sometimes your mind is filling to the brim with deadlines and due dates. Sometimes it is filling with...
There are lots of things we do every single day that ruin our looks, to make sure you stay looking pretty and fresh-faced, we have...
We’ve put together a list of beauty no-nos to save you time, stay looking youthful and beautiful by avoiding these mistakes. 1. Glitzy Eye...
Especially on hot summer days, it’s important to keep hydrated. In addition to drinking the recommended 6-8 glasses of water daily, here are 8 foods...
Optimistic people are those who look at world as full of opportunity. You cannot find them complaining about anything. This is the reason so many...
If you’ve tried every skin cream and shampoo under the sun and are searching for something new, check out these unconventional beauty fixes that can...
If you want healthy hair, start by learning the right (and wrong) way to treat your strands. That means cutting back on heat styling, limiting...
As healthy food is often more expensive than junk food (what’s that all about?), it can be pretty tempting to start buying junk. There are...
Outdoor grilling is the quintessential summer cooking method that anyone can learn, and honestly, we don’t want you to miss out on the best way...
Getting and keeping clear skin is easier than you think. Pick up these healthy habits to help banish breakouts and blemishes. 1. Use Something...
There are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they’ll help you get...
To stay motivated when things go wrong, there are some things to remember when you’re right in the thick of it that can help you...
What you’re encountering here is a highly effective sleeper; a rare breed of the Millennial Generation, with super-concentration powers and a knack of getting everything...
Is there anything we can do first thing in the morning–before the workday even officially starts–to become more energetic, more focused, and more productive? This...
If your fridge at home is still filled with all of the temptations and ingredients from your old lifestyle, then staying on the health and...
Now is the season to let go of perfect, sleek hairdos and embrace that loose, natural look. Learn how to protect your hair from the...
Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear...
We think that being mindful requires engaging in a special activity like meditation or yoga. Sure, those activities in our day are awesome and really important, but...
1. Better yet, hug a friend If you have a good friend in hugging distance, have at it. The physical connection releases oxytocin, a hormone...