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The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body...
Jumping into high-fat, low-carb eating? Here are 7 things you need to know to sidestep challenges and set yourself up for success. How do you...
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet,...
What’s the secret to keeping things clean? Consider adding these daily home cleaning habits into your schedule, and you’ll be confidently letting friends through your...
Everyone has skin impurities. Acne doesn’t only affect teenagers. Men and women of all ages can get acne. Acne is popular, but others like eczema and rosacea affect...
These foods are known as superfoods and they are excellent fitness companions. These superfoods don’t just supply your body with all the essential vitamins and...
We all plan to rise early and start each day with ample time to get ready, but in reality, most of us are guilty of...
These days, teeth whitening is more popular—and accessible—than ever. Not only do most dental practices offer professional whitening, but many stores now sell at-home teeth...
There are thousands of beauty tricks that make a difference in your looks — especially if you’re a woman age 50-plus. But who has time for all...
Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to...
From tried-and-true beauty insider secrets to the makeup techniques celebs rely on (we see you, highlighting and contouring), we’ve rounded up the best tips and tricks...
Mothers are often among the first and most significant influences we have growing up, tasked with helping to teach us the ropes of life and...
Keeping track of your nutritional needs during pregnancy can feel like a big job, but picking the right foods can help you cover more of...
Being a teenager is already difficult enough, that you don’t have the time to also be worrying about skin and beauty routine. Things should be...
Make sure you’re getting 30-40g of proteinic your post-workout meals (or at least 20 g). Aim to eat leucine-rich protein foods (the amino acid is...
We’ve compiled the best DIY hair masks for all of your biggest woes, from an irritated scalp, to dull hair to damage and dryness. Shiny,...
Figuring out the best methods for managing anxiety is incredibly important for your overall health—and immune system. One often overlooked way to keep stress at bay? Choosing...
The word ‘superfood’ is thrown around a lot these days, but in many instances, health claims made about certain foods are not all they’re cracked...
If you’ve recently noticed significant hair loss, your first step is to check with your physician as it may indicate an underlying medical condition. Before starting any...
There’s a reason the trite-but-true saying goes, “You are what you eat.” What you put into your body affects its appearance, including your skin. So...