Being a morning person may actually be good for our health too. When UK researchers questioned adults about their sleep habits, they found people who stay under the covers on the weekdays until 9 a.m. are more likely to be stressed, overweight, and depressed than those who get up at 7 a.m. Another study found teenagers who went to bed and woke up late were less inclined to hit the gym and more likely to be overweight than those who went to bed and woke up early. Talk about waking up on the wrong side of the bed.
But night owls aren’t totally out of luck. One study found evening-lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 a.m. and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day:
1. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside! (While waving to the neighbors…)
2. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Having enough time for some green eggs and ham (or maybe just a yogurt parfait) will also provide energy, not to mention it’ll boost that brainpower too.
3. Hit the gym. Those tired eyes may go away once a morning workout routine is in order. Exercise will definitely boost energy-give these early-bird exercises a try!
4. Treat yo’self. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly baked fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
5. J.F.D.I. Sometimes we need to bite the bullet and “just f’ing do it.” Researchers have found that creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!
6. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.
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